17 Sep /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workouts High Pulled And Snatched COACH RICK SCARPULLA WILL BE AT CFD THIS WEEKEND for his ULTIMATE ATHLETE SEMINAR! Spots still available! Click here for more info Click Here For Today’s Schedule Overhead Squat Mobility [youtube]http://www.youtube.com/watch?v=HgEgIGE2ZI8[/youtube] box jumps, kettlebell snatch, kettlebell swings, overhead squat, press, wall ball