WOD 

Strength:
Hang Clean
1-1-1-1 @ 85% 1RM

Metcon:
Tabata Kettlebell Swings (52/35)
Rest 1 Minute
Tabata Double Unders
Rest 1 Minute
Tabata Air Squat
Rest 1 Minute
Tabata KB Snatch (52/35)