Skill: Gymnastics Core Conditioning
4 sets:
:20 Hollow Body Hold
10-15 Banded PVC lat Pulldowns
8-10 Paralette Shoot Throughs (no dip or push-up)
Rest 90 secs b/w sets
Metcon:
For Time: 9 Min Cap
40-30-20
Double Unders
Situps
10-10-10
Alt. DB Ground to Overhead
L1: KB Hang Snatch 52/35 (5/side… not alt)
L2: DB G2OH 50/35, Double Unders
L3: DB G2OH 35/25, Singles
L4: DB Push Press, Singles
COOLDOWN
Foam Roll- Lats and Hamstrings
Hamstring Stretches
Lat Stretches