Segment 1:
3 Rounds:
50 Double Unders (L2: 30 DUs L3: 50 Singles
15 Dips (L1: Rings L2: Bar L3: Pushups
10 DB Snatch – each hand (L1: 50/35 L2: 40/25 L3: 30/15)

Segment 2:
Mobility