Mobility: Hamstrings
*Take lots of time to warm up for deadlift*
Strength: Deadlift
5 x 4 @ 75%
*can be done in singles or T&G*
Metcon:
For Time (12 min cap)
20 Devil Press
10 Wall Balls
15 Devil Press
20 Wall Balls
10 Devil Press
30 Wall Balls
L1: 50/35, 30/20
L2: 35/25, 20/14
L3: 25/20, 14/10
L4: 20/15, 10/6