WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week or play.
Metcon:
“Jackie”
Row 1000m
50 Thrusters (45/33) – don’t drop empty bars!
30 Pullups
WOD
Strength:
Take 20 minutes to make up a missed strength workout from the past week or play.
Metcon:
“Jackie”
Row 1000m
50 Thrusters (45/33) – don’t drop empty bars!
30 Pullups