F
Skill: Strict HSPU

Strength: 3 Rounds for Quality

-2 Wall Walks

-30 sec Wall Facing Hold 

-12-16 alt KB/DB Seesaw Rows

Seesaw Rows: https://youtu.be/fX0vah05mns

Against 13-mins… For Time: 

10 down to 1

Strict Pull-ups

Strict HSPU

L1: Strict HSPU, Strict Pull-ups 

L2: Strict HSPU, Strict Pull-ups (Start on the Round of 9 or 8) (up to 1 Ab-mat)

L3: Seated DB Strict Press (35/25), Ring Row w/1 count pause at the top of each rep

L4: Close Grip Pushups, Tough Ring Rows