Skill:
Toes to Bar

Strength:
Front Squats
**Every 90-seconds for 8 Rounds
*2 Front Squats @ 75-85% of your 1RM

Metcon:
4 Rounds for Time
15 Thrusters (L1: 95/65 L2: 75/55 L3: 65/45 L4: DB Thrusters)
10 Toes to Bar (L2: 7 reps L3: Knees to Elbows L4: Hanging Knee Raises)
15 Hang Power Cleans (L4: DB Hang Clean)
10 Toes to Bar