Segment 1:
Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2) x 4

Segment 2:
Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

Segment 3:
30-20-10:
Pullups
Cals on Rower
Directly into…
30-20-10:
Shoulder to Overhead (135/95)
Jumping Lunges (total)