Segment 1:
5 Rounds, for max reps:
1:00 Double Unders
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
Segment 2:
EMOM 10 minutes:
Odd: 10 Toes to Bar + 10 Overhead Squats (95/65)
Even: Rest
Segment 1:
5 Rounds, for max reps:
1:00 Double Unders
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
Segment 2:
EMOM 10 minutes:
Odd: 10 Toes to Bar + 10 Overhead Squats (95/65)
Even: Rest