Segment 1:
Snatch
60%/2
65%/2
70%/2
Segment 2:
AMRAP 15:
30 Wallballs (20/14)
20 Power Snatch (75/55)
5 Ring Muscle-ups
Segment 3:
For time:
50 C2B Pullups
Segment 1:
Snatch
60%/2
65%/2
70%/2
Segment 2:
AMRAP 15:
30 Wallballs (20/14)
20 Power Snatch (75/55)
5 Ring Muscle-ups
Segment 3:
For time:
50 C2B Pullups