22 Jan /0 Comments/Daily Workouts WOD for 012317 Segment 1: “The Seven” 7 Rounds: 7 Handstand Pushups 7 Thrusters (135/95#) 7 Toes to Bar 7 Deadlifts (245/175) 7 Burpees 7 Kettlebell swings (52/35) 7 Pullups