23 Jan /0 Comments/Daily Workouts WOD for 012417 Segment 1: 3 Rounds: 30 Power Cleans (135/95) 30 Wall Balls (20/14) 30 Calorie Row Segment 2: 5 Rounds: 10 1-Arm KB Snatch (52/35) 10 Box Jump Overs (24/20)