Skill: Double Unders 

Strength: HIIBB(High Intensity Interval Bodybuilding)

Every (3)-mins for (5) Rounds: 

8 (0:05 Eccentric) Strict Press 

10 DB Bent Over Row (5/Arm; HEAVY) 

30 Double Unders (Good at DUs, go for 50) 

Metcon:

For Time…With a Partner…(12) Rounds Total, (6) Per Person (You go/I go) 

5 Front Squats (From the floor) 

5 D-Ball Over the Shoulder 

**Trade full Rounds of Couplet**

L1: 205/145, 150/100 

L2: 165/115, 120/80 

L3: 135/95, 80/60 

L4: HEAVY Goblet Squats, (50/35 D-Ball)