28 Jan /0 Comments/Daily Workouts WOD for 012917 Segment 1: EMOM 12 minutes: Odd: 20 Wall Balls (20/14) Even: 10 Toes to Bar Segment 2: 15 Power Snatch (165/115) 800m Run 12 Power Snatch (165/115) 600m Run 9 Power Snatch (165/115) 400m Run