29 Jan /0 Comments/Daily Workouts WOD for 013017 Segment 1: Snatch Pull (90%/3) x 2 (100%/3) x 2 (105%/2) x 3 Segment 2: 21-15-9: Wallballs (20/14) C2B Pullups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (52/35)