WOD for 020219

Saturday

Teams of 2:

For Time (8 Min Cap)

*Partners trade work however

10–8-6-4-2

Deadlift

1-2-3-4-5

Rope Climb

L1: 315/225, Legless

L2: 275/185, Rope Climbs

L3: 205/140, Strict Pullup (up to 1 Thin Band)

L4: KB DL, Ring Row w/pause at the top

Rest 3:00

10 Minute AMRAP

Both Partners Complete Movement and Reps before moving on (you go, I go)

12 Hang Power Cleans

12 Single Arm KB Box Step Overs

80 Foot Sandbag /Dball Carry

L1: 155/105, 70/52, 150/120, 24/20

L2: 135/95, 52/35, 120/100, 24/20

L3: 95/65, 35/25, 100/80, 20/16

L4: DB HPC, Step Overs, 16 in box, Slamball Carry (50/30)

Rest 3:00

For Time… 7 Minute Cap

Trade Full Rounds for 4 Total rounds (2 rounds each)

25 Airsquats

200 M Run

L1: 50 Airsquats

L2: 25 Air squats

L3: 20 Airsquats, 100 meter run

L4: 15 Airsquats, 100 meter Run