4 Rounds for reps
1-minute Push Press
1-minute Rowing
1-minute KB Swings (Russian)
Rest 1-minute between rounds
L1: 95/65, Blue/Red (American)
L2: 75/55, Blue/Red (Russian)
L3: 65/45, Red/Orange (Russian)
L4: DB S2OH, Orange/Yellow (Russian)
4 Rounds for reps
1-minute Push Press
1-minute Rowing
1-minute KB Swings (Russian)
Rest 1-minute between rounds
L1: 95/65, Blue/Red (American)
L2: 75/55, Blue/Red (Russian)
L3: 65/45, Red/Orange (Russian)
L4: DB S2OH, Orange/Yellow (Russian)