Segment 1:
AMRAP 14 minutes:
75 Wall Balls (20/14)
60 Calorie Row
45 1-Arm DB Snatch (50/35)
30 C2B Pullups
Segment 2:
Mobility
Segment 1:
AMRAP 14 minutes:
75 Wall Balls (20/14)
60 Calorie Row
45 1-Arm DB Snatch (50/35)
30 C2B Pullups
Segment 2:
Mobility