Skill: Clean Technique

Strength: Clean Complex

Complex (3, 3, 2, 2, 1) (15 Mins)

1 Hang Clean Pull (+) 1 Hang Clean 

*Increase weight as form allows*

Ex. of 3.) HCP (+) HC, HCP (+) HC, HCP (+) HC

Metcon:

Against 12-mins… For Time 

(5) Rounds

5 Hang Power Cleans 

3 Bar Over Burpees 

1 Deadlift 

then, 

Run 800m

L1: 185/135, 800m, BFB

L2: 135/95, 800m, BOB

L3: 95/65, 600m, BOB

L4: DB Cleans & DB DL, 400m, Reg. Burpees