Skill:
Mobility in prep for the Open

Strength:
Push Press
Build up to a HEAVY 5
**With a Running clock for 15-mins

Metcon:
20-minute EMOM
1 – Calorie Row
2 – 10 Double DB Ground to overhead
3 – Burpees to 6″ Target
4 – 4 Sandbag Over the shoulder

L1: 20/15 Cal. Row, 50/35, 12 Burpees, 150/100
L2: 15/12 Cal. Row, 35/20, 10 Burpees, 120/80
L3: 12/8 Cal. Row, 20/15, 10 Burpees, 80/60
L4: 8/6 Cal. Row, 15/12, 8 Burpees, 35/25