Segment 1:
EMOM 12 minutes:
Odd: 15 Power Snatch (75/55)
Even: 20 Wall Balls (20/14)
Segment 2:
EMOM 10 minutes:
6 Power Cleans (135/95)
6 Handstand Pushups
Segment 1:
EMOM 12 minutes:
Odd: 15 Power Snatch (75/55)
Even: 20 Wall Balls (20/14)
Segment 2:
EMOM 10 minutes:
6 Power Cleans (135/95)
6 Handstand Pushups