Segment 1:
Power Snatch
60%/2
65%/2
70%/2
Segment 2:
Back Squat
(65%/3) x 3
Segment 3:
AMRAP 4 minutes:
30 Double Unders
15 Power Snatch (75/55)
Rest 4:00
AMRAP 4 minutes:
30 Double Unders
12 Power Snatch (95/65)
Rest 4:00
AMRAP 4 minutes:
30 Double Unders
9 Power Snatch (115/85)