Skill: Snatch Technique

Strength: Snatch complex

2 Snatch Pulls + 1 Hang (full) Snatch

5 sets at 65%

Metcon:

3 – (3 mins work / 3 mins rest)

20 Box Jump Overs

10 Hang Power Snatch

WRT: row / bike for cals

L1: 25 reps 24″/20″, 135/95

L2: 24″/20″, 115/85

L3: 20″/17″, 95/65 

L4: DB Snatch, Step ups