Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Choose one test from each category:
Squat Test
1-Rep Max Front Squat
1-Rep Max Back Squat
1-Rep Max Overhead Squat
Gymnastics Test
Max Pull-Ups
Max Weighted Pull-Up
Max Muscle-Ups
Max Strict Handstand Pushups
Conditioning Test
Run 800m 1000 Meter Row”