6 Mar /0 Comments/Daily Workouts WOD for 030617 Segment 1: Strict Press 3 sets of 8 60% of 1 RM Segment 2: Pausing Front Squat 3 sets of 3 60% or 1RM Segment 3: EMOM 8 minutes: Odd: 50 Double Unders Even: 30 Situps