Segment 1:
Back Squat
(65%/3) x 3
Segment 2:
EMOM 8 minutes:
Odd: 4 Snatches (225/155)
Even: 7 Clean & Jerks (225/155)
Segment 3:
Mobility
Segment 1:
Back Squat
(65%/3) x 3
Segment 2:
EMOM 8 minutes:
Odd: 4 Snatches (225/155)
Even: 7 Clean & Jerks (225/155)
Segment 3:
Mobility