9 Mar /0 Comments/Daily Workouts WOD for 031017 Segment 1: EMOM 15 minutes Min 1: 15 Wall Balls (20/14) Min 2: 15 KB Swings (52/35) Min 3: 15 Box Jumps (24/20) Min 4: 15 Push Press (95/65) Min 5: 15 Calorie Row Segment 2: Mobility Prep for 17.3