Skill:
Full Cleans Technique
Position in clean from top down
Tall Cleans

Strength:
Cleans
Squat Cleans
2 – 2 – 2 – 2 – 2 – 2
Start @ 60-70%
Increase each set

Metcon:
For Time:
6 Rounds
5 Snatches (power or squat)
5 Cleans (power or squat)
100 M Run

L1: 185/135
L2: 135/95
L3: 75/55
L4: DBs