Skill:
Pistols
Teach Skill
8 Min EMOM – 4-6 pistols
Even – Right leg : Odd – Left Leg

Strength:
Front Squat
6 – 5 – 4 – 3 – 2 – 1
Start @ 60% and increase 5% each decreasing number

Metcon:
For Time:
10-9-8-7-6-5-4-3-2-1
DB Squat Clean
1-2-3-4-5-6-7-8-9-10
Burpee

L1: KB 50/35
L2: 50/35
L3: 35/20
L4: 20/10