Skill:
Squat Cleans

Strength:
Every 2-mins for 7 Rounds
2 Squat Cleans (+) 5 Dips
*Don’t exceed 80% of your Squat Clean

Metcon:
12-min AMRAP
20 Wall Balls
10 Clean and Jerks

–Goal: 3+ Rounds–

L1: 185/135, 20/14
L2: 135/95, 20/14
L3: 75/55, 14/12
L4: DB G2OH, 12/10