Segment 1:
3 Rounds:
3 Rope Climbs (L2: 3 Pullups L3: 3 Jumping Pullups)
6 Push Jerks (L1: 225/155 L2: 155/105 L3: Push Press 95/65)
12 Deadlifts (L1: 225/155 L2: 155/105 L3: 95/65)
24 Situps
48 Wall Balls (L1: 20/14 L2: 30 reps (14/10) L3: 20 reps (10/6)

Segment 2:
Mobility