Front Rack Mobility and Foam Roll

Strength: Power Clean
Take 15 mins to find a heavy double for the day

Metcon:
For time (17 min cap)

500m Row/400 run
20 Power cleans
500m row/400 m run
10 power cleans
500m row/400 m run
5 power cleans

*Weight goes up each round

L1: 185/135, 205/145, 225/155
L2: 155/105, 185/135, 205/145
L3: 115/85, 135/95, 155/105
L4: Kettlebell Swings (Ascending Weights)