Segment 1:
Snatch
60%/2
65%/2
70%/2
75%/2
80%/2
Segment 2:
AMRAP 13 minutes:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
L1: 135/95
L2: 95/65
L3: 65/45
Segment 1:
Snatch
60%/2
65%/2
70%/2
75%/2
80%/2
Segment 2:
AMRAP 13 minutes:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters
L1: 135/95
L2: 95/65
L3: 65/45