Mobilize for squats
Strength: Paused Front Squat – Week 1
Work up to a max paused front squat of
7 seconds in the bottom, 15 seconds at the top
Then use 80% of that max and perform 3×3 with the same pauses
Mobilize for squats
Strength: Paused Front Squat – Week 1
Work up to a max paused front squat of
7 seconds in the bottom, 15 seconds at the top
Then use 80% of that max and perform 3×3 with the same pauses