Skill:
HSPU

Strength:
Strict Press
–5-5-5-5–
*Take 20-mins to hit 4 sets of 5 reps.
–Sets of 5 should be done at all the same weight

Metcon:
15-minute AMRAP
400m Run
10 HSPU
12 Front Rack Lunges

L1: 400m Run, 10 Strict HSPU, 135/95
L2: 400m Run, 10 HSPU, 115/85
L3: 300m Run, 10 HR Push-ups, 75/55
L4: 200m Run, 10 Reg. Push-ups, DB Farmers Carry Lunges