Skill:
Sumo Deadlift

Strength:
Sumo Deadlift
-3-3-3-3-3-
*Have 5 sets of 3 reps within 10% of one another

Metcon:
For Time:
30 Deadlifts
30 Box Jump Overs
30 Wall Balls
20 Deadlifts
20 Box Jump Overs
20 Wall Balls
10 Deadlifts
10 Box Jump Overs
10 Wall Balls

L1: 255/175, 30/20, 24″/20″
L2: 185/135, 20/14, 24″/20″
L3: 155/105, 14/12, 24″/20″ (Step-overs)
L4: DB DL, 12/10, 20″/17″ (Step-overs)