31
Mar
WOD for 040118
12-min AMRAP
250m Row
5 Power Snatches
10 Box Jump Overs
15 Deadlifts
L1: 155/105, 24”/20”, 250m/200m
L2: 115/85, 24”/20”, 250m/200m
L3: 75/55, 24”/20” (Step-overs), 150/100m
L4: American KB Swings, 20”/17”, KB DL, 150m/100m