Skill:
Push/Split Jerk

Strength:
6-min EMOM
–2 Push Jerks–
2-min Rest then,
6-min EMOM
–1 Split Jerk–

Coaches note: The weight for all of these sets should be on the lighter side (Progress in wt, but should feel light)
Coaches note: Work on Speed under the barbell and Vertical-ness w/in dip/drive

Metcon:
Endurance:
Every 3-mins… for (15) minutes (5-Rounds)
200m Run
15 KBS
10 Push-ups

L1: 200m Run, Black/Blue (American), Ring Push-Ups
L2: 200m Run, Blue/Red (American), Hand Release Push-ups
L3: 100m Run, Red/Orange (Russian), Reg. Push-ups
L4: 100m Run, Orange/Yellow(Russian), Push-ups off box or floor