Skill: Split Jerk Drills

-Press in Split
-Push Jerk in Split
-Half Split Jerk

Strength: Split Jerk

Every 2 Mins for 5 sets:

1-3 Split Jerk (AHAP) (same weight)

Metcon:

Every (4)-mins for (3) Rounds

Row 500/Run 400m (alt as desired)

100 Foot Sandbag/Dball Carry

L1: 500m/400 row/Run, 150/100

L2:, 500m/400 row/Run, 120/80

L3: 350m/300m Row/Run, 80/60

L4: 250m/200m Row/ Run, 60/45