7 Apr /0 Comments/Daily Workouts WOD for 040818 Metcon: 3 rounds 30/25 Cal Row 20 Wall Balls 10 Box Jump overs L1: 30/20, 24”/20” L2: 20/14, 24”/20” L3: 14/12, 24”/20” (Step-overs) L4: 12/10, 20”/17” (Step-overs)