Metcon:
3 rounds
30/25 Cal Row
20 Wall Balls
10 Box Jump overs
L1: 30/20, 24”/20”
L2: 20/14, 24”/20”
L3: 14/12, 24”/20” (Step-overs)
L4: 12/10, 20”/17” (Step-overs)
Metcon:
3 rounds
30/25 Cal Row
20 Wall Balls
10 Box Jump overs
L1: 30/20, 24”/20”
L2: 20/14, 24”/20”
L3: 14/12, 24”/20” (Step-overs)
L4: 12/10, 20”/17” (Step-overs)