Skill: Power Clean Technique

Strength: Power Cleans

3 – 3 – 3 – 3 

@65%

Increase weight each set if possible 

Metcon:

(3) 4 min AMRAP / 2 min rest

8 Bar over Burpees

8 Hang Power Cleans

L1: 10 Bar Facing Burpees, 185/125

L2: 8 Bar Over burpees or 5 Bar Facing Burpees, 135/95

L3: 8 bar over burpees, 95/65

L4: 8 Burpees, DB C&J