Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
For Time:
50 Cal Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/125)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls (20/14)
50 Deadlifts (185/125)
50 Box Jump Overs (24/20)
50 Cal Row