Skill: Overhead Squat

Strength: Overhead Squat

Every 2 mins x 5 sets

3 Tempo OHS AHAP

Tempo is 41X1

Conditioning:

12 Min AMRAP

15 Power Snatches

10 Alt. OH Lunges

Run 200 Meters

L1: 95/65

L2: 75/55

L3:55/45, Front Rack Lunge

L4: DB Snatch, DB Lunge