3 Rounds for Time 

12 HSPU 

10 Front Rack Lunges (5/Leg) 

8 Bar Over Burpees 

4 Sandbag Over Shoulder

L1: Deficit HSPU (4”/2”), 135/95, Bar Facing Burpees, 140/100

L2: HSPU, 95/65, Bar Over Burpees, 120/80

L3: Scaled HSPU, 75/55, Bar Over Burpees, 100/60

L4: Regular Push-ups, DB Farmer’s Style Lunges, Reg. Burpees, 8 Ball Slams