Segment 1:
EMOM 5 minutes:
10-8-6-4-2 Squat Clean Thrusters
Pick a start weight and add weight every round
Rest 5:00
EMOM 5 minutes:
10-8-6-4-2 Squat Clean Thrusters
Pick a start weight and add weight every round

Segment 2:
“Kelly”
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)