Barbell Gymnastics

2-Position Power Cleans: 2-2-2-1-1

Build in weight each set. Keep the single technically sound

Note: 2’s= High Hang (+) Regular Hang (+) High hang (+) Regular hang

Note: 1’s= High hang (+) Regular hang

 

Conditioning

For Time (12 Min Cap)

50 Sit-ups

-Then-

3 Rounds:

12 Hang Power Cleans

8 Front Rack Lunges

6 S2OH

-Then-

50 Sit-Ups

L1: 50 Ab-mat Sit-ups, 135/95

L2: 50 Ab-mat Sit-Ups, 95/65

L3: 40 Ab-mat Sit-Ups, 75/55

L4: 30 Ab-mat Sit-ups, DB Hang Cleans, Farmer’s Carry Style Lunges, DB S2OH