30 May /0 Comments/Daily Workouts WOD for 053117 Segment 1: “Christine” 3 Rounds: 500m Row 21 Bodyweight Deadlifts 21 Box Jumps (20″) Segment 2: EMOM 16 minutes: Odd: 2 Muscle Ups, 4 HSPU, 8 KB Swings (52/35) Even: Rest