29 May /0 Comments/Daily Workouts WOD for 053017 Segment 1: Power Snatch (65%/3) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: “Grace” For Time: 30 Clean and Jerks (Rx: 135/95 S1: 95/65 S2: 65/45)